Em regularly post's updates, news, healthy recipe's and more onto the blog. Be sure to keep up to date on all the happenings with our sponsored athletes and if you feel you have something to say, a race report of a training tip please contact us!!
Published by Phil B. on Thursday, May 19, 2011. Comments: 0
Published by Phil B. on Wednesday, March 30, 2011. Comments: 0
I was experimenting with this one, thinking I would make bean dip, but ended up using in burritos instead. Either way this is an easy recipe to make and is very delicious, gluten-free and vegan. It helps if you have a food processor, if not just get out your potato masher and some elbow grease. Read more...
Published by Phil B. on Wednesday, February 02, 2011. Comments: 0
This is a common occurence for me - I'm a toast freak. The method is EASY so there's no excuse for eating junk food, or skipping lunch becuase you're too busy. All you need is some high-quality bread, a toaster and a little imagination Read more...
Published by Phil B. on Wednesday, January 05, 2011. Comments: 0
I believe it’s safe to assume that we all get nervous before a race or competition. The butterflies in the stomach, nervous jitters, and seemingly endless pre-race toilet stops are very common. Being a little nervous is OK but when more serious problems arise such as throwing up and diarrhoea which compromise performance, it is time to address the causes. Read more...
Published by Phil B. on Thursday, December 23, 2010. Comments: 0
Wishing you a Merry Christmas and all the best for 2011! It has been a tough year but we've survived and the strong Kiwi community has been instrumental in this. We want to thank you for your support. Read more...
Published by Phil B. on Friday, December 10, 2010. Comments: 0
Yumm-O we love pizza almost as much as we love Em's! For an easy summer dinner check this out: Read more...
