Em regularly post's updates, news, healthy recipe's and more onto the blog. Be sure to keep up to date on all the happenings with our sponsored athletes and if you feel you have something to say, a race report of a training tip please contact us!!

• Cramping Q&A

  Published by Emily M. on Friday, January 27, 2012. Comments: 1

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• Type 2 Diabetes Q&A

  Published by Emily M. on Tuesday, January 24, 2012. Comments: 0

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• Cycling Kit Sneak Preview

  Published by Emily M. on Monday, January 23, 2012. Comments: 3

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• Product Testing in the Mtns

  Published by Emily M. on Tuesday, January 17, 2012. Comments: 0

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• Em's Recipe #11 High-Pro Recovery Smoothie

  Published by Emily M. on Monday, December 19, 2011. Comments: 0

  This smoothie is made from basic kitchen ingredients - no fancy expensive protein supplements. Read more...

• Lake to Lighthouse Ussher Race Report

  Published by Emily M. on Tuesday, November 29, 2011. Comments: 0

  Richard Ussher's latest race report - impressive!! Long read, so grab a cup of tea and enjoy the inspiration. EM Read more...