PRODUCT INFORMATION

ORIGINAL SPORTS COOKIE®

Natural energy from oats, raisins, natural yoghurt, & real dark chocolate!
They actually taste good unlike other sports bars!
Use before, during or after exercise or racing.
Especially good for pre-training because they are Low G.I.
Nice snack to enjoy with coffee or AM/PM tea
On the market since March 2004

Nutrition per 85g: 330 kcal; Protein 5.6g; Fat 12.6g (8g sat); Carb 49.3g (30.3g sugars); Sodium 201mg

Glycaemic Index (G.I.) = Low 50

Sports Nutrition Energy:

With a low glycaemic index of 50, these are a high energy Sports Cookie intended to sustain blood sugar levels for energy that lasts. The carbohydrate profile and nutritional breakdown is similar to other energy bars for about half the retail cost! Em's Power Cookies® sports cookies are balanced with a moderate fat and protein content for helping to sustain blood sugar response.

Another cool bonus is that they taste awesome!

They will keep you going...& going...& going... Perfect for recreational enthusiasts, or serious athletes alike. Em's Power Cookies® are appropriate for consuming before, during or after exercise.

Health Conscious:

Sustained energy release
All Natural Ingredients
NO Preservatives
1/2 the fat of regular cookies
Produced in a bakery that supports GE Free ingredients

Weight Conscious:

For those who are weight conscious or have Diabetes it is important to follow a healthy meal plan and to exercise daily. Em's Power Cookies® are an appropriate snack because they are satisfying, energizing and they can prevent binge eating as a result!

They are a guilt-free snack, (especially with a low G.I. of 50) that can be used appropriately in any diet plan. If you have Diabetes, you need to have your carbohydrate targets assessed by a qualified Nutritionist or Dietitian, so you know how many grams of carb you are allowed each meal, each day. The key for blood sugar and weight control is carb-consistency: my cookies are high in carb (about 50-60g total carb/cookie) and it is OK to eat that, as long as you account for it in your carb-targets for that meal or snack. A good idea is to have half a cookie for AM tea, then the other half for PM tea.

Food Allergies/Intolerances:

Wheat flour
Eggs
Dairy
"may contain traces of nuts" because of where they are produced

However, people who have had intolerances to these items have stated that they have absolutely no problems with my cookies. This information is strictly anecdotal, that can only be truly tested by your own tolerance (or intolerance) to the product.

Shelf Life of Cookies:

Original Sports Cookie: 4 months