“I’ve been trail running for years, and have tried a variety of approaches to nutrition for my races. My results have been varied but commonly included cramps, dehydration and lack of energy. I thought this was normal, given the distance I was running, until I sought Emilys advice on race nutrition. Taking her guidance and using Ems Power Bars, I noticed an immediate difference. I have just completed one of the most difficult 100km ultra-trail marathon events in the Southern Hemisphere, felt strong the whole way, and recovered faster than ever before.” ~Graeme Harre
